BASE - 8wk Low volume with intensity mix

BASE - 8wk Low volume with intensity mix

£39.99Price

LC x BP "Sweetspot Base" - 8wks - Beginner/Time Crunched/Indoor Plan

 

Overview -

This plan is designed to maximise the time you have to train. The low-volume Sweet Spot Base does an adequate job of balancing and overloading certain workouts over the 12 week period. 

Over the course of this 12-week training plan, you'll have opportunities to table in longer form intervals, micro-bursts and fun sessions to bring about successful time spent in the correct zones. 

 

Details - 

12wks total split with undulating weeks, meaning that you cycle between high and low stress score weeks but sessions progressively get more clinical over time. 

 

Weekly Hours - 3-6hrs

 

Frequency - 3-4 workouts/week

 

Suitable for - Beginner/Time Crunched cyclist. You may also be looking for some new ideas when it comes to sweetspot training and has the flexibility with *optional workouts to include on alternate weeks. 

 

Time of Year - Winter/Off Season/5 months before Peak