BASE - 12wk Low volume with intensity mix

LC x BP "Sweetspot Base" - 12wks - Beginner/Time Crunched/Indoor Plan
 
Overview -
This plan is designed to maximise the time you have to train. The low-volume Sweet Spot Base does an adequate job of balancing and overloading certain workouts over the 12 week period. 
Over the course of this 12-week training plan, you'll have opportunities to table in longer form intervals, micro-bursts and fun sessions to bring about successful time spent in the correct zones. 
 
Details - 
12wks total split with undulating weeks, meaning that you cycle between high and low stress score weeks but sessions progressively get more clinical over time. 
 
Weekly Hours - 3-6hrs
 
Frequency - 3-4 workouts/week
 
Suitable for - Beginner/Time Crunched cyclist. You may also be looking for some new ideas when it comes to sweetspot training and has the flexibility with *optional workouts to include on alternate weeks. 
 
Time of Year - Winter/Off Season/5 months before Peak