BASE Beginner 12wk Low volume base with intensity mix
LC x BP "Sweetspot Base" - 12wks - Beginner/Time Crunched/Indoor Plan
This plan is designed to maximise the time you have to train. The low-volume Sweet Spot Base does an adequate job of balancing and overloading certain workouts over the 12 week period.
Over the course of this 12-week training plan, you'll have opportunities to table in longer form intervals, micro-bursts and fun sessions to bring about successful time spent in the correct zones.
12wks total split with undulating weeks, meaning that you cycle between high and low stress score weeks but sessions progressively get more clinical over time.
Weekly Hours - 3-6hrs
Frequency - 3-4 workouts/week
Suitable for - Beginner/Time Crunched cyclist. You may also be looking for some new ideas when it comes to sweetspot training and has the flexibility with *optional workouts to include on alternate weeks.
Time of Year - Winter/Off Season/5 months before Peak