BUILD Anaerobic Stamina & Power Focus 8wk

As your peak condition grows nearer, a key shift from basic abilities toward more specific ones takes place.
We address the shorter, more intense efforts that can make or break a rider as the pace kicks up and more prominent, race winning efforts come one after another. We won’t neglect the sub threshold work here though, as I find that cyclists can still benefit from lactate clearance workouts that bring them to sustain near-FTP power output for reasonably long periods. 
This plan will work well with the popular polarised approach to intensity distribution. 
 
Details - 
Great for Puncheur type riders, criterium racing, Zwift racing, fast group rides, short climbs.
 
Weekly Hours - 
7hrs
 
Frequency - 5 workouts/week
 
Ideal Time of Year - 10+ weeks before Peak