eRacing Series Maintenance Plan
A first for a plan of this kind, modelled workouts based on multiple virtual racing series! This plan is to supplement the cycling that riders will need to do around that of an eRacing league. During this period your sessions will closely replicate that of the racing, with guidance available to help those know where a race could be done in place of a session and vice versa!
Weekly Hours - average 6.5hrs
Frequency - 4/5 workouts per week
Time of Year - During race season