12wk Mid Volume Base w/ Intensity S.2

This plan is part of the Season 2 release of plans. Designed as, but not limited to, a continuation or stepping stone to cyclists that have already completed the Season 1 Base Plan.  
 
During the block there is a healthy mixture of building tempo sessions, sweet-spot and small threshold sessions with overall emphasis on testing yourself aerobically.
The vast majority of cyclists already have a substantial ‘base’ fitness if they have been riding for a while even without structured training. This base plan is a step on from that and will send you down a path of consistency, progressive overload and fulfilling training sessions. 
 
12wks total split in to 3, 4 week training blocks.
 
Weekly Hours - 6 to 8hrs
 
Frequency - 4/5 workouts per week
 
Suitable for - Everyone, specifically those coming out of traditional Base work and want to gradually add intensity or want to try some new workouts as part of an extended base.
 
Time of Year - Winter/Off Season/4-5 months before Peak