12wk Mid Volume Base w/ Intensity  S.2

12wk Mid Volume Base w/ Intensity S.2

£39.99Price

This plan is part of the Season 2 release of plans. Designed as, but not limited to, a continuation or stepping stone to cyclists that have already completed the Season 1 Base Plan.  

 

During the block there is a healthy mixture of building tempo sessions, sweet-spot and small threshold sessions with overall emphasis on testing yourself aerobically.

The vast majority of cyclists already have a substantial ‘base’ fitness if they have been riding for a while even without structured training. This base plan is a step on from that and will send you down a path of consistency, progressive overload and fulfilling training sessions. 

 

12wks total split in to 3, 4 week training blocks.

 

Weekly Hours - 6 to 8hrs

 

Frequency - 4/5 workouts per week

 

Suitable for - Everyone, specifically those coming out of traditional Base work and want to gradually add intensity or want to try some new workouts as part of an extended base.

 

Time of Year - Winter/Off Season/4-5 months before Peak