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Backpedal x Porlock Hill Climb Plan 7wk
Fondo Plan (For Racing in High Mts with Sustained PWR) - 8wk
12wk Mid Volume Base w/ Intensity S.2
eRacing Series Maintenance Plan
8wk Mid Volume Base w/ Intensity - S.2
BASE - 8wk Low volume with intensity mix
BASE - 12wk Low volume with intensity mix
BASE - 12wks - Mid Volume
BASE Advanced "Big Ol' Base" - 8wks
BASE Advanced "Big Ol' Base" - 12wks
BUILD Mixed Focus LOW VOLUME 8wk
BUILD Mixed Focus MED VOLUME 8wk
BUILD Mixed Focus HIGH VOLUME 8wk
BUILD Anaerobic Stamina & Power Focus 8wk
BUILD Muscular Endurance Focus 8wk
